Tasha D'Cruz
 
 

Welcome to

the effortless

energy revolution

Ditch diet dogma, embrace good health with ease

 
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You deserve to enjoy motherhood right now, in this season of your life

 
 

Tired mums, I see you...

  • Trying to raise your children gently…but feeling far from calm and peaceful yourself

  • Aiming to practice attachment-based parenting…but irritable and touched-out from co-sleeping, breastfeeding and babywearing

  • Desperate to parent differently from the way you were parented…but shouting and using threats, rarely able to pause before reacting

  • Reading the books, following the experts, listening to the podcasts – knowing the sort of parent you want to be…but reacting reflexively that is so at odds with what you feel intuitively as the best way to raise your children.

Overwhelmed. Stressed out. On high alert from being Chief-Doer-Of-All-The-Things.

 
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 You are far from the family life you dreamed of.

The one where you…

  • Feel calm and in control – like you actually have your shit together

  • Have the headspace to face tantrums and meltdowns with firm kindness

  • Feed your family so everyone is nourished – including you!

  • Are full of energy to play with your children, fully present so you can enjoy your time together

  • Feel like yourself again, without getting losing or getting lost in your new-found identity as mother

 
 

I want to hear you say 'I am worthy to be nourished, loved and nurtured in the same way I care for my family'.

 
 

They call me the Effortless Energy Finder.

I’m Tasha, nutritional therapist, mindful breastfeeding supporter and mum to two.

I know what it’s like to feel burnt-out and overwhelmed by ALL THE THINGS you want to do in your motherhood – and feel like a failure when you fall short of your expectations.

You deserve to parent the way that feels instinctively good and to feel like you’re nailing it.

I help deeply caring mums like you find the energy they need so they can finally step into their inner lioness and become the parent they always dreamed of. 

 

 

You’re a brilliant mum, aiming for a gentle, child-led parenting approach

But the reality?

You’re just so damn exhausted all the time that you find yourself shouting and using threats the way you promised you never would!

Download my self-care workbook to discover how you can fit 10 minutes of self-care into your day every day for a week.

 

 

The Motherhood RESET Method

Working with me makes you feel heard and valued. I hold out a hand and gently guide you through my 5 pillar method, starting with the one that is the biggest priority for you right now.

My 5 pillar method to uncovering effortless energy:

 
 

 What my clients say…

 
 

What support do you need?

Nutrition support for effortless energy

You have made it through baby years and are now navigating the challenges of staying joyful and energised through the exhaustion of the next chapter of motherhood. Learn more about how I help exhausted mums transform their lives so they can uncover effortless energy.

mindful breastfeeding support

Whether you’re newly pregnant, feeding a toddler or wondering how to cope with two, mindful breastfeeding gives you tools to navigate the challenges so you can maintain calm and connection, wherever you are in your breastfeeding journey

 
 

Listen to the Podcast

Your cosy learning corner of the Internet, offering tips and advice on a healthy motherhood, from nutrition and sleep to fussy eating and breastfeeding, as well as inspiring interviews with experts working with mothers to help you create your own virtual village of support.

With over 10,000 downloads and over 100 episodes to work through, Raising Healthy Mothers is dedicated to helping you towards a calm and confident motherhood. 

Tune in for your healthy motherhood fix - whichever stage of motherhood you’re in!

Read the Blog

Get help with finding effortless energy by reading the latest on my blog covering the 5 pillars that are the foundation of an energised, healthy motherhood.

 

More free stuff

Check out my free resources you can download for my best tips and advice on reclaiming your health for an energised motherhood.