{11.9} 3 Things I No Longer Believe About Healthy Eating

This week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.

podcast, RESET, EatTasha D'Cruz3 July 2024motherhood, nutritional therapy, nutrition, diet industry, diet culture, NutritionComment

{11.8} What to Eat for Good Gut Health

This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.

podcast, RESET, EatTasha D'Cruz26 June 2024motherhood, nutritional therapy, nutrition, gut health, stress, mindful eatingComment

{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert

This week I talk to Chantelle Garrood, an expert lingerie fitter who shares her journey into the lingerie business and how she gained the confidence to start a mid-size body positive Instagram account supporting women to find their perfect bra.

podcast, RESET, Time for meTasha D'Cruz19 June 2024motherhood, bras, boobs, body image, body confidence, body positivityComment

{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist

What does a nutritional therapist actually do? In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.

podcast, RESETTasha D'Cruz12 June 2024motherhood, nutrition, nutritional therapy, postnatal nutritionComment

{11.5} Crafting Veg-Focused Meals with Ceri Jones, Writer and Chef

This week's guest on Raising Healthy Mothers is writer, food educator and chef Ceri Jones, whose cookbook It Starts with Veg has just been published

podcast, RESET, EatTasha D'Cruz5 June 2024motherhood, cooking, family meals, family cooking, vegetarian, vegetables, seasonal eatingComment

{11.4} How to Design your Time for a Fulfilling Day with Louisa Daubney, The Time Design Coach

How fulfilling are your days? Do you feel like you run around like a headless chicken, rushing from one thing to another, never feeling like you actually finish anything? Today’s guest, Louisa Daubney brings her expertise as a Time Design Coach to guide mothers through designing a day that feels fulfilling.

podcast, RESETTasha D'Cruz29 May 2024motherhood, time management, productivity, fulfilling day, organised mum, time for meComment

{11.3} How and Why We Sleep (Sneak peek into my sleep workshop!)

Sleep in motherhood is elusive – why do our babies struggle with sleep and keep us awake? How can we survive! In this episode I offer a sneak peek into my upcoming workshop Get Better Sleep.

podcast, RESET, SleepTasha D'Cruz22 May 2024motherhood, sleep, sleepingComment

{11.2} Calming the Mind Using Calligraphy with Laura Edralin of Laura Letters Life

This week on Raising Healthy Mothers I talk to Laura Edralin about using calligraphy to calm the mind and practice mindfulness.

podcast, RESET, Time for meTasha D'Cruz15 May 2024motherhoodComment

{11.1} 5 Reasons You Need to Stop Counting Calories

In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.

podcast, RESET, EatTasha D'Cruz8 May 2024motherhood, weight loss, diet, diet industry, diet cultureComment

{MMHA Special} Day 7: The Feel-Good Jar

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's the final day and today you will create a Feel-Good Jar.

podcast, RESET, Time for meTasha D'Cruz5 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 6: Find a Project

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are finding a project to sink your teeth into.

podcast, RESET, Time for meTasha D'Cruz4 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 5: Love Your Body

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body

podcast, RESET, Time for meTasha D'Cruz3 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 4: Food for Mood and Energy

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.

podcast, RESET, Time for meTasha D'Cruz2 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 3: Self-Care Strategies

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.Today on Day 3 we are diving into self-care.

podcast, RESET, Time for meTasha D'Cruz1 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 2: Where Do I Want To Be?

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 2 we are looking to the future to work out the sort of mother you want to be and what family life needs to look like by working out what's the most important thing to you.

podcast, RESET, Time for meTasha D'Cruz30 April 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 1: Where Am I Now?

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 1 we are establishing where you are right now.

podcast, RESET, Time for meTasha D'Cruz29 April 2024motherhood, reset, maternal mental health, mental healthComment

{10.12} The 8 Energy Leaks You Need to Plug for Effortless Energy in Motherhood

In the episode I share the 8 energy leaks that are wasting your energy, and why you need to plug them for the benefit of your family.

podcast, RESET, RhythmsTasha D'Cruz27 March 2024motherhood, reset, rhythms, periods, menstrual cycle, cycle trackingComment

{10.11} Should You Track Your Cycles If They Are Irregular?

Can you track your cycles if they are irregular, you don't have a cycle at all or are on contraception that means you have a withdrawal bleed rather than a true period?

podcast, RESET, RhythmsTasha D'Cruz20 March 2024motherhood, reset, rhythms, periods, menstrual cycle, cycle trackingComment

{10.10) 3 Reasons Tracking Your Cycle Can Transform Your Motherhood

In this episode I am sharing everything I have learned since Is tarted tracking my cycle. I will cover the 3 phases of the menstrual cycle, how these phases affects how you feel across the 4 seasons of the month and the 3 key areas I think you could most benefit from paying attention to how your cycle affect you.

podcast, RESET, RhythmsTasha D'Cruz12 March 2024motherhood, reset, rhythms, periods, menstrual cycle, cycle trackingComment

{10.9} Do Children Need Toys? Learning to Play, Playing to Learn with Alexis Ralphs of 100 Toys

How many toys do children really need? Is independent play a good thing? What effect does screen time have on our children? This and many more questions came up during this week's episode on Raising Healthy Mothers when I chatted to Alexis Ralphs of 100 Toys