Work with me

You’re here because you want to spend your motherhood feeling joyful, full of energy and properly present with your children.

Let’s work together to uncover effortless energy so you can get on with parenting with ease.

Hey tired mums… you’re very welcome here!

I know you…

  • You with the biggest heart and all the love in the world for your children – but out of love with the way you react when they push your buttons

  • You who have read all the peaceful parenting books and know all the theory – but can’t find the words in the moment when you see red

  • You who are chronically under-slept and under-nourished as you put your children’s needs first

  • You who are struggling with how you look and feel about yourself since becoming a mother, feeling like you’ve lost your sense of you

  • You who are suffering with erratic menstrual cycles and bloating and indigestion and brain fog and generally feeling like a shadow of the person you know you could be

  • You who want the best for your family - but forget about yourself.

I know because I was you.

But I also know this: It is possible to reclaim your energy, feel amazing in your own skin and move with ease, joy and confidence!

I know because this is me now.

Here’s what I know is possible for you…

  • You can get out of overwhelm and find ease and joy

  • You can step away from the exhaustion and burnout, towards freedom and energy

  • You can think straight and rationally so you can make decisions the way you know you are capable of as the fierce lioness you are

  • You can cope with the meltdowns and tantrums with grace and good humour

  • You can ride the frustrating phases of childhood, confidently sailing through each one knowing motherhood is a long game

  • You can have a well-rested night’s sleep, waking up refreshed and ready to take on the day

  • You can let go of self-criticism and judgement when you look in the mirror and love your body just as it is

  • You can find time and space for yourself while meeting your family’s needs

  • You can rediscover yourself and embrace your new phase of life as a mother

And it all starts by RESETting your motherhood.

My 5 pillar approach to RESET your motherhood

“Working with Tasha proved a really valuable, reassuring and helpful anchor throughout this pregnancy.

After some complications in my previous pregnancy, 2.5 years of breastfeeding, and having a vegetarian diet, I wanted to check in on and tune up my diet and lifestyle, and to feel confident I was covering all the nutritional bases for as healthy a pregnancy as possible.

Her approach is thorough and holistic, but she also understood the important areas of focus for me - as well as challenges and limitations! - and was able to work with me to find practical and actionable ways to make improvements without getting overwhelmed.

We’ve been able to make small, manageable changes to our habits as a family that have had a positive impact on my nutrition and wellbeing.

Tasha also helped me better understand my own unique dietary background and nutritional needs, and I found her support around interpreting and understanding blood test results particularly helpful.

Tasha is warm, supportive, and approachable, and will work hard to meet you where you are and help you get to where you want to be.”
— Bethan, South London

Choose your journey to effortless energy

 

Recover with a 1:1 programme

Transform your health over 12 weeks upgrade your motherhood so you can get your sparkle back.

Recharge with a Power Hour

Start uncovering effortless energy and calm. Book a Power Hour today and take the first step.

Reset with a group programme

Sort out your energy with a group of like-minded mums on a mission to make the most of their motherhood.

 

Nutritional therapy is for you if you want to…

  • Be healthy in your mind and body in a way that feels doable, whatever your season of life right now

  • Take care of yourself so you can effectively take care of your family

  • Move away from the Quick-Fix mindset and want a realistic plan that works for you in the busy-ness of motherhood

  • Start eating with joy and pleasure, without tedious counting and measuring

  • Cut through the nutrition confusion and know exactly what to eat that fills you with energy

  • Finally take control of your health by putting in the time and effort to see lasting changes in your body, mind and emotions.

Holding your hand as you embrace your motherhood

Hi, I’m Tasha, the effortless energy finder. I help mums who are exhausted, time-poor and stressed out to rediscover their spark and find calm, confidence and joy in motherhood again.

No calorie counting, no cutting out food groups, no faddy diets, no guilt, no shame. 

I blend practical wellbeing with mindfulness and mindset upgrades to bring you your version of an energised motherhood. I hold out my hand and gently guide you through the 5 pillars so you can reset, recharge and re-emerge ready to embrace motherhood with all the challenges it brings.