Helping mums simplify nutrition and create generational health
I must admit, I’m a little bit obsessed with the work I do supporting mums. There’s something truly magical about helping exhausted, time-poor mums of little ones find ways to nourish themselves and their families – whether it’s through simple meal planning, learning to enjoy cooking again, or building more energy and ease into daily life. Watching these small changes ripple out into big transformations feels like a privilege every single time.
And that’s exactly what you get when you join me for a cup of tea at my kitchen table. I know what it’s like to reheat your cup of tea 3 times before you get a chance to drink it (cold). So let’s take a pause together and virtually connect over a hot cup of tea.
On this page you’ll find all my offerings. I have organised them by these categories, and then by price, starting from free:
Motherhood & Family Nutrition
New Mums Nutrition and Mindful Breastfeeding
If you are a current wellness professional and are interested in starting your own podcast, my current support is also listed below.
I will update this page on a regular basis with new offerings, from free guides, to recipe booklets, to live group work and workshops, as well as my current 1:1 offerings. To be kept up to date, join my mailing list here:
Motherhood and Family Nutrition
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Say goodbye to your cooking rut and HELLO to effortless meal planning, with 6 weeks of ready-to-go meal plans
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This guide will walk you through 10 simple changes you can make to your everyday habits that will see you feeling more energised, calm and present so you can feel ready to face the day – no matter how much whining your children do!
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Discover more calm and time for you. Spend 10 minutes every day for a week on a you-focused activity. By the end of the week you'll feel calmer, more focused and recharged - ready for whatever is coming next in life!
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Each season I lead a group of mums just like you looking for inspiration for dinner to get themselves out of a cooking rut and focusing on cooking delicious food for themselves and their family.
Click here to join my mailing list to find out when the next one is.
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Learn how to get better sleep every single night even if your little one still wakes in the night.
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How to stay calm at mealtimes even when your child refuses everything. The roadmap to feed your fussy eater and have a healthy relationship with food – for life.
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Dinner on the Table helps you to plan a week’s worth of meals quickly and efficiently, with simple meal templates, prep tips, and time-saving strategies, as well as 6 weeks of meal plans done for you so you can finally feel in control of your family’s nutrition.
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Learn the power of tracking your cycle to uncover effortless energy, good health and resilience in your motherhood.
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One-off advice based on your current eating habits and lifestyle choices. Please note: The MOT does not include a face-to-face, but does include 1 week’s WhatsApp support.
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Transform your motherhood and nourish your body, mind and soul, so you can finally be at your best for your family. We work together over 4 months so we can dig deep and see real change that sticks. Includes a comprehensive blood test and interpretation.
New Mums Nutrition and Breastfeeding
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A unique four-week breastfeeding course – with a mindful twist! Over the four weeks we will work through the 4 pillars that make for a calm, confident breastfeeding journey: Mind, Body, Connect, and Calm.
(Although this course is aimed at second-time mums, it is also suitable for first-time mums)
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As a mindful breastfeeding practitioner, I help you to gain confidence your body’s ability to breastfeed so you can have a calm and comfortable breastfeeding journey - right from the beginning.
Podcast Support for Wellness Professionals
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A replay of my popular 2-day workshop for starting your own podcast.
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In 2025 I will launch a new membership for nutritionists who currently have a podcast or are planning to release one. To register interest email me at tasha@tashadcruz.com