3 Ways to Avoid Over-indulging This Christmas (without relying on willpower)

Do you find it impossible to resist having just one more mince pie? Do you always feel totally bloated and over-full? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? In this article I suggest 3 ways to avoid over-indulging without relying on willpower.

EatTasha D'Cruz4 December 2023Christmas, binging, over-indulging, over-eating, bloated, healthy attitude to food, body imageComment