When I talk to women about nutrition during pregnancy, they can often reel off exactly what they’re not allowed to eat or drink. But what about what you should eat? Should you eat specifically to support growth and change at each trimester. Does that change?

Although a ‘balanced, healthy’ diet is a good place to start, knowing what to eat for you and your baby at each stage can be empowering, and help you understand the changes your baby is going through right now.

pregnancy, food, first trimesterTasha D'Cruz9 July 2020what to eat, first trimester, pregnancy, optimal diet in pregnancyComment