Despite its name, vitamin D is not actually very easily found in food. We primarily make vitamin D from sun exposure - if we’re not supplementing, 90% of our vitamin D is supplied from the sun. All cells in our body have vitamin D receptors on them; this means that vitamin D is important for all aspects of health.

postnatal, pregnancy, antenatal, breastfeedingTasha D'Cruz24 June 2020vitamin d, maternal healthComment