Finding Strength in Motherhood with Nicole Chapman {7.6}
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Since becoming a mother I've found it really hard to find the energy, time and motivation to do exercise. I can barely keep the house tidy let alone find the time to get to the gym or an exercise class!
Enter the Power of Mum, an at-home strength training programme. I found it totally by accident but it lit a fire inside me - I still didn't know how I'd find the time but I knew I needed it.
So in this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum.
In the episode we discuss:
The benefits of strength training as a mum
Why exercise is important in motherhood
The physical changes we go through during pregnancy and postpartum and how it changes the way we need to exercise
How to find time to and energy to exercise
Getting motivated and staying kind to ourselves
Nicole combines the perfect amount of compassion for the realities of being a mum and motivation to stay on track - without the macho tough love so common in the personal training industry!
Find Nicole:
Need more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy.
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