This week I welcome Keris Marsden onto the show to talk about perimenopause and her Empowered Menopause Hub after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving.
Read MoreToday I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.
Read MoreIn this final episode of Season 11 of Raising Healthy Mothers I discuss the key things you need to know about recovering after a c-section.
Read MoreToday I interview Sally Rickard, IBCLC and discuss how to manage breastfeeding and returning to work.
Read MoreThis week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.
Read MoreThis week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood.
Read MoreWhat does a nutritional therapist actually do? In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exhaustion and what a typical week looks like for me.
Read MoreIn this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.
Read MoreThis week's guest on Raising Healthy Mothers is Maija Tweeddale, a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama.
Read MoreToday I'm tackling a common question that comes up every time I run a breastfeeding course: how partners can bond with baby without feeding them.
Read MoreIn this episode I'm talking about managing exhaustion when breastfeeding your second child. I discuss the 3 reasons why it might not be as exhausting as you think; 6 ways to muddle through the exhaustion; why it’s not just about lack of sleep and physical exhaustion'; and how mindful breastfeeding plays a part in managing the exhaustion.
Read MoreThis week I’m celebrating 100 episodes on Raising Healthy Mothers! And this time I’m in the interviewee chair. My husband interviews me about how I became a nutritional therapist, how things have evolved for me, and most importantly - what my favourite Malaysian food is. This is a fun episode celebrating something I’m super proud of!
Read MoreThis week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreThis week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
Read MoreI answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
Read MoreIn this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.
Read MoreThis week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.
Read MoreToday on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.
Read MoreToday on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
Read MoreIn this episode, I'm diving deeper into the 6 steps you can take to save money on your weekly food shop.
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