In this week's episode on Raising Healthy Mothers, I'm talking about recovery in the first six months of motherhood. Whereas there's a lot of information on how to have a healthy pregnancy, and even how to recover and cope in the fourth trimester, I believe the healing and recovery continues well into the first 6 months, and even beyond.
Read MoreToday's episode walks you through the nutrients that will support you recovery in the first 3 weeks after giving birth. These weeks are really important in the healing process and can have a major impact on the whole motherhood journey if they are not taken slowly and gently.
Read MoreToday is the last episode in this season - and the last of 2020! So this episode is all about me. Or more specifically - what I do. Because people are often a little bit confused about what nutritional therapy actually is, so today I talk about what nutritional therapy is and how I work to help mothers nourish themselves so they can get their energy back, focus on having fun again and finally become the mum they always hoped to be.
Read MoreToday I’m talking about the fourth trimester. Most mums have never even heard of it but I think it’s a crucial piece of knowledge that could help put to rest that one thing so many mums say: ‘I wish I had known how hard it would be in the early days.’ Knowing and understanding about the fourth trimester might just help make it a little bit easy, a little less anxious and a little more restful.
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