{11.8} What to Eat for Good Gut Health
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Is good gut health the key to feeling more energised and healthier?
This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood. I discuss...
How stress and sleep impact your digestion
Why mindful eating is key for a happy gut
What to look for in your poo
The 5R programme for good gut health
The importance of how and where you eat as well as what you eat
What to eat for good gut function
What to consider before starting an elimination diet
I pack in a lot in this 25 minute episode! If you have any digestive issues or wondering why you can't get to the bottom of low energy, weight gain and stress then this episode might give you a clue!
Timestamps:
01:12 The Importance of Gut Health
02:43 Signs and Symptoms of Gut Dysfunction
07:06 The 5R Program for Gut Health
08:44 The Gut-Brain Connection
10:19 Mindful Eating and Its Benefits
13:58 Foods for Good Gut Health
18:24 Foods to Avoid and Elimination Diets
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Website: https://tashadcruz.com/podcast
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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.