Should You Take Supplements as a Mother? {S4E8}

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This week on Raising Healthy Mothers I'm talking about supplements and whether you should consider supplements beyond pregnancy and into motherhood. In the episode I discuss:

• The place of of nutritional supplements within a larger picture of health and wellbeing

• Why we might need supplements, and specific circumstances when they might be helpful

• Choosing good quality brands

• The basic foundation that most mums need

I often get asked whether mums should continue taking supplements beyond the first trimester, so this episode will help you understand why I do think it can be helpful.

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