This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreThis week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
Read MoreI answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
Read MoreIn this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.
Read MoreThis week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.
Read MoreToday on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.
Read MoreToday on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
Read MoreToday I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.
Read MoreIn today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office.
Read MoreAre you busy making a resolution? Have you decided to start a new exercise regime? Drop the carbs? Cut your screentime? When was the last time you decided to make a change and stuck to it for longer than a few weeks?
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this episode I'm sharing how my phone usage slowly crept up since becoming a mother, and the 9 steps I’ve been taking to reduce it to a more manageable amount.
Read MoreIn this episode I'm sharing my experience and top tips on how I managed a 13 hour flight to Malaysia with a 3-year-old and a baby.
Read MoreThis week I’m talking about recommendations around screentime, and opening up about my son’s screentime - how much he was watching, why we reduced it, how we did it, and reflections on what we’d do in the future.
Read MoreThis week I'm diving deep into the aversion and agitation I experienced way back in early pregnancy with my second, and what I did to manage the intense emotions that brings.
Read MoreWhen my son was 2.5 I started becoming really smug that I’d done all the right things and avoided any fussy eating. 3 months later his baby sister was born and BAM fussy eating! In this episode I talk about navigating my son’s fussy eating using one basic foundation and three consistent strategies, plus some ideas to make the food you already buy and cook as nutrient dense as possible so you can be confident knowing your child is getting the best he can from a limited palate.
Read MoreDo you co-sleep? Or have you ever considered it and wondering how to do it safely? Maybe you're pregnant for the first time and are thinking 'no way, I'll never sleep with my baby, that's too dangerous! In this episode I discuss the safety of co-sleeping with a toddler and a baby.
Read MoreIn today's episode I'm delving into my story of how I gently nightweaned my toddler - while still co-sleeping.
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