Do you struggle to find time for yourself as a mother? Does the idea of self-care fill you with despair at ever fitting it in? Read on for my top tips on finding a small window of opportunity for a bit of you-time.
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Investing in a little time filling your freezer before your baby is born could make life a little easier for yourself and guarantee you have some nutritious meals to fall back on before you reach for your third takeaway menu of the week.
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In many traditional cultures around the world, after a baby is born, a mother is nourished and nurtured by her female relatives for at least a month after giving birth. We’ve lost this culture in the western world; it’s no wonder we have one of the highest rates of postnatal depression when the expectations to bounce back is so realistic.
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