Chronic levels of stress, caused by poor sleep, hunger, low levels of nutrients, a never-ending To Do list, becomes problematic, and over time these things add up. Many years down the line, ongoing, unrelenting stress could lead the body to burnout. Here are 3 common ways stress manifests in poor health and 8 coping strategies for new mums.
Read MoreBeing in self-isolation has made me realise how vital and integral basic human communication is. Those short, meaningless chats with the cashier, the ‘good morning’ to the bus driver, the encouraging ‘I know how you feel' smile from a fellow mum with a crying baby are tiny moments of human connection that we take so much for granted.
In practicing social distancing, the whole world is experiencing how new mums feel in the early days of motherhood.
Read MoreIf you’re pregnant for the first time, you might be looking ahead to this Christmas as being the last as a 2-unit family. It might also be your first Christmas with no (or minimal alcohol)! Here are my tips for having a healthy Christmas during your pregnancy.
Read MoreThis is generally the time of year where we are more likely to get rundown and catch a cold. To help you keep your immune system working well, here are my top 6 immune-boosting food you can get into your diet today.
Read MoreBreastfeeding challenges can take new mums by surprise; they are simply not prepared for how difficult breastfeeding can be. For many women who do stop breastfeeding early, much of the time the problem doesn’t lie in their beautiful body’s ability to produce breastmilk, but rather in lack of support and lack of knowledge of where to access good quality information, advice and support.
Read MoreInvesting in a little time filling your freezer before your baby is born could make life a little easier for yourself and guarantee you have some nutritious meals to fall back on before you reach for your third takeaway menu of the week.
Read MoreLow energy, fatigue, lethargy are common complaints in pregnancy, especially in the first trimester. However, what we eat and how we behave can have an impact too, and can improve or worsen our energy levels.
Read MoreIn many traditional cultures around the world, after a baby is born, a mother is nourished and nurtured by her female relatives for at least a month after giving birth. We’ve lost this culture in the western world; it’s no wonder we have one of the highest rates of postnatal depression when the expectations to bounce back is so realistic.
Read MoreGetting into the habit of eating a variety of colourful food before baby arrives makes it less of an effort in those tired, busy days of being a mother. And the better you are able to feed yourself, the better you are able to feed your children as they grow, setting an example and paving a way for a whole future generation that eats well.
Read MoreOne of the most common questions pregnant and new mums ask me is what to eat to boost breastmilk supply. Although a seemingly innocuous question, what underlies it is doubt in their body’s ability to know how and how much milk to produce.
Read MoreKeep these savoury muffins on hand for a one-handed snack anytime!
Read MoreA twist on the classic mushrooms on toast with a savoury meatiness that makes this recipe extra delicious.
Read MoreYou can use your personal preference and tastebuds to go around the world with this meal.
Read MoreThe nutrition world breathed a sigh of relief when it seemed they had finally arrived at the ultimate diet. The one that would work for everyone. The one that was hard to dispute. The one that satisfied *almost* everyone, from vegetarians to Paleos.
Read MoreHere’s the key to losing weight/getting more energy/feeling amazing. Go low fat. No, go low carb. No, just balance your energy input and output. No, manage your stress. No, fast two days a week. No, declutter and clean out your house. No, just embrace your figure
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