This week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.
Read More
Today on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.
Read More
Today on Raising Healthy Mothers I'm talking to Kate Longden, also known as the Food Doula. Kate describes herself as Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK.
Read More
In this episode, I'm diving deeper into the 6 steps you can take to save money on your weekly food shop.
Read More
This week marks a milestone for the podcast - it’s been 3 years since I first pressed publish on an episode. So in todays episode I’m reflecting on 3 years of podcasting, with over 80 episodes and almost 10,000 downloads.
Read More
In this week’s episode, learn effective meal planning, how it can help with fussy eating and save time, energy and money with Claire Gillies of Delicious and Real.
Read More
In today’s episode I'm bringing you everything I think is important to know about reading food labels.
Read More
In a society that expects mothers to immediately return to their pre-baby lives, a sleep-deprived co-sleeping, breastfeeding mother has to face some uncomfortable choices to make for her health, family and career.
Read More
In today's episode I'm talking about the importance of a morning routine for getting a good night's sleep. It sounds counter-intuitive but how you start your day has a huge impact on your night - and it's all biological!
Read More
My guest this week is fellow nutritional therapist Alice Godfrey. Alice specialises in thyroid issues, helping women nourish and support their thyroid with her 10-step programme, Love Your Thyroid.
Read More
Today I talk to Mary Cotter, fellow nutritional therapist specialising in bladder health. She helps women heal their bladder and find freedom from chronic symptoms.
Read More
This week on Raising Healthy Mothers I welcome Rowan Whitehead to discuss the societal gap that often arises between couples when they have children, causing imbalances in unpaid labour division, parenting and mental load roles.
Read More
In this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.
Read More
In this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.
Read More
Are you one of the over half a million people who signed up for Veganuary this year? Now that January is over you might be wondering whether you should continue being vegan. In this episode I'm discussing the reason why vegans often feel amazing when they first switch and whether it's one to continue in the long term.
Read More
Today on Raising Healthy Mothers I’m talking to Philly Ponniah about money and how to feel good about it. We talk about the emotions and feelings around money that makeup our relationship with it and how our childhood experiences inform the relationship
Read More
Today I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.
Read More
In today's episode on Raising Healthy Mothers I'm delving into what makes a healthy lunch to have at work - whether you're working from home or in the office.
Read More
Are you busy making a resolution? Have you decided to start a new exercise regime? Drop the carbs? Cut your screentime? When was the last time you decided to make a change and stuck to it for longer than a few weeks?
Read More
How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read More